Green Smoothie With Apples and Blueberries
Apples make an excellent base for a green smoothie. They are an excellent source of fiber, Vitamin C, and a number of different antioxidants. Medical studies have shown that the regular consumption of apples can lower your cholesterol, manage the effects of diabetes, and to assist in weight loss efforts. If you would like to try a green smoothie with apples in it, we have a great recipe right here!
- 1 apple
- 1 cup blueberries
- 2 cups fresh baby spinach (or other leafy green)
- ¼ avocado
- 1/2 cup water
Each of the ingredients of this green smoothie should be added to your blender one at a time and blended together until smooth. A single one of these recipes will yield roughly 2-3 cups of green smoothie, but if you need to make more, then it can easily be doubled. It will only take a few moments of your time to make.
This green smoothie is an excellent source of Vitamin A and Vitamin C. Additionally, one cup of this green smoothie recipe only contains 245 calories, so it makes a delicious, low calorie snack at any time of the day. Try it out for yourself, and let us know what you think!