Watermelons are one of the most beloved ingredients of green smoothie recipes. Watermelons have a high water content; therefore, you will need to use less water in these green smoothie recipes than you would with other recipes. The rind of watermelon is rich in vitamins and nutrients, so it should be included in your smoothies.
In general, watermelons are low in most vitamins and nutrients; however, they are an excellent source of Vitamin C and beta-carotene. Watermelons are also rich in lycopene, which medical studies have proven can assist in protecting the human body against developing prostate cancer. If you are interested in trying watermelon in your green smoothie recipes, then we have an excellent one for you to try!
- 2 cups of chopped seedless watermelon
- 1 cup of whole strawberries
- 2 cups of fresh baby spinach
- ½ of a vine tomato
- ½ cup of purified
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. A single cup of this smoothie recipe only has 162 calories, which makes it a low calorie and delicious snack. These delicious green smoothie recipes are guaranteed to become one of your new personal favorites.