When it comes to green smoothie recipes, pears are a popular ingredient. Pears possess a mild, delicate flavor. Furthermore, pears offer a whole host of nutritional benefits. For example, pears are quite rich in pectin, even more so than apples. Pectin is a natural ingredient that is beneficial when it comes to lowering the blood pressure. Pears are also an excellent source of dietary fiber, Vitamins C and E, copper, and potassium. This smoothie recipes is quite simple, but it allows the flavor of the pears to take center stage.
- 4 ripe pears,
- 1 bunch of parsley
- 1-2 cups of purified water
Each of these ingredients should be added to your blender one at a time and blended together until smooth. A single one of these green smoothie recipes will make approximately 1 ½ quarts of green smoothie. If you do not drink it all right away, then the rest can be refrigerated and saved for later.
Green smoothies are a delicious and nutritious addition to anyone’s diet, and you are encouraged to discover their benefits for yourself. From improved mental clarity to a boosted immune systems, there are number of health benefits that you will enjoy from drinking green smoothie recipes.