Green Smoothie Recipes With Miner’s Lettuce

Green Smoothie RecipesAre you looking for new and unique green smoothie recipes? Try out this recipe with Miner’s lettuce! Miner’s lettuce is an excellent source of Vitamin C, and it originally derived its name from the fact that early gold miners in California used to eat it to prevent scurvy! Miner’s lettuce is also a great source of Vitamin A, calcium, and phosphorous.

Ingredients

1 bunch dandelions

1 handful miner’s lettuce

1 ripe pear (pits and stem removed)

1 ripe apple (pits and stem removed)

2 ripe bananas (peeled)

2-3 cups water

1 handful of malva (optional)

Each of the ingredients of these green smoothie recipes should be added to your blender one at a time and blended together until smooth. A single one of these green smoothie recipes will produce approximately 2 quarts of green smoothie. Whatever you do not consume right away can be packaged and refrigerated for later consumption.

Miner’s lettuce has a mild taste, which allows it to blend well with other fruits and vegetables. It is a leafy green vegetable that you can easily grow in your own garden, but it can also be found at many local health food stores. Try it out in your green smoothie recipes today!

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