Green Smoothie Recipes With Kale

Green Smoothie RecipesKale is one of the most underused leafy green vegetables when it comes to green smoothie recipes; however, it offers a whole host of nutritional benefits. For example, kale is quite rich in calcium, in a form that is easier for your body to digest than the calcium found in milk. Kale leaves can taste somewhat bitter, but their taste is easily disguised with the natural sweetness of fruit in the smoothie.


  • 1 cup green grapes
  • 1 (130 g) orange, peeled
  • 1/2 Bartlett pear
  • 1 (120 g) banana, fresh or frozen
  • 1 cup kale
  • 1/2 cup water
  • 2 cups ice cubes

Each of these ingredients should be added to your blender one at a time and blended together on a high speed setting until a smooth consistency has been achieved. A single one of these green smoothie recipes will yield approximately four cups of smoothie. Whatever you do not drink right away can be packaged and refrigerated for later consumption.

It will take you less than 5 minutes to prepare these green smoothie recipes, but the nutritional benefits that it provides you with will last you all day long. Try out green smoothie recipes with kale for yourself today and see what they have to offer!

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