If you are looking for great Green Smoothie Recipes, then you are guaranteed to love this recipe that includes kale and pear! Kale may not be the first ingredient you think of when you think of green smoothie recipes, but it is packed with calcium that is easier for your body to absorb than calcium from milk, and this is very beneficial for your body’s bones.
The other ingredients of these green smoothie recipes are also quite nutritious. For example, in medical studies, green grapes have been shown to improve blood circulation and prevent the formation of blood clots in the body. Likewise, oranges, when used in green smoothie recipes, provide your body with a huge dose of Vitamin C that is beneficial to your immune system. To make these green smoothie recipes, you will need to gather:
1 cup of green grapes
1 large, peeled orange
½ Barlett pear
1 large banana
1 cup of kale leaves with the stems removed
½ cup of purified water
2 cups of ice cubes
Each of these ingredients should be added to your blender one at a time and blended together thoroughly for great tasting green smoothie recipes!