Green Smoothie Recipes With Grapes

Green Smoothie RecipesI love grapes. I eat them raw all of the time, and you usually will find me with a bunch of green grapes nearby to snack on. Naturally, I love to experiment with grapes in my green smoothie recipes, and I think I have found a new combination that’s a winner!

Grapes offer a number of health benefits. They have been used to treat constipation, fatigue, indigestion, kidney disorders, and macular degeneration. Additionally, regularly eating grapes can help your body prevent itself from developing cataracts. As a fruit, grapes offer a rich source of vitamins A, C, B6 and folate, in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes also contain a number of flavonoids and antioxidants that can protect your body from damage by free radicals and reduce the effects of aging.

These green smoothie recipes with grapes are delectable! The texture is light and creamy, and the flavor is sweet. It is a great option to make when you don’t have a lot of energy to put into preparing a meal. To make this recipe, here are the ingredients you’ll need to have:

  • 2 cups green seedless grapes
  • 1 cup packed of baby spinach
  • 1 medium pear, cored and chopped
  • 1/2 Cup Frozen Pumpkin Puree
  • 2 tablespoons of avocado
  • 3/4 cup coconut water
  • Ice cubes (optional)

Each of these ingredients should be added to your blender one at a time and blended together until smooth. The recipe is designed to make 2 cups of smoothie, but you can easily double the ingredients if you need to make more. It’ll take less than 5 minutes of your time to make, but the health benefits that it offers will last all day. I guarantee that you will love it as much as I do.

Think these green smoothie recipes could use any improvement? Drop me a line in the comments section below, and let me know what your thoughts are.

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