When it comes to green smoothie recipes, dandelion greens are one of the most underutilized leafy green vegetables; however, they offer a wide range of health benefits. For example, did you know that dandelion greens offer an excellent source of Vitamin A, potassium, dietary fiber, and calcium? If you are interested in trying out dandelion greens in your green smoothie recipes, here is an excellent one for you to start with!
- 1-2 bunches of dandelion greens
- 1 bunch of Miner’s lettuce
- 1 apple, with the pit and stem removed
- 1 pear, with the pit and stem removed
- 2 bananas
- 1 cup of water, filtered
Each of these ingredients should be added to your blender one at a time and blended together until smooth. A single one of these green smoothie recipes yields approximately 2 quarts of smoothie. If you do not consume it all in one day, the rest can be packaged and saved for later.
Dandelion greens do have a somewhat bitter taste, but this taste will easily be masked by the natural sweetness of the apple and pear in these green smoothie recipes. These green smoothie recipes are guaranteed to become one of your new personal favorites!Green Smoothie Recipes With Dandelion Greens,