Although they aren’t considered a traditional leafy green vegetable, carrots can actually make a great addition to your green smoothie recipes. Carrots have a delicate flavor that can easily be masked by sweet fruit or complemented by milder fruits.
Despite the fact that carrots have a hard texture, they can easily be blended in a high quality, high speed blender. If you are dealing with a large carrot or two, it might be beneficial to dice the carrot up before adding it to your blender. Also, make sure that you remove the leafy, green stem of the carrot first.
The Health Benefits of Carrots
Carrots are famous for the fact that they are one of the best sources of beta carotene around. We’ve all heard that carrots are great for your eyesight. When I was a child, my grandfather always told me that my eyes would become bluer with the more carrots I ate. While I know now that this isn’t true, I do know how healthy carrots are for me.
To continue its resume of nutritional benefits, carrots are also a great source of Vitamins C, B3, B6, E, and K. In terms of minerals, carrots offer an excellent source of iron, magnesium, phosphorous, and potassium, as well as dietary fiber. Carrots are quite the overachiever, don’t you think?
In addition to protecting your body’s eyesight, medical studies have also shown that regularly eating carrots can reduce your chances of having a heart attack.
Green Smoothie Recipes With Carrots
For these green smoothie recipes, you will need to gather the following ingredients:
- 2 whole carrots
- 1 apple
- 2 cups fresh baby spinach
- ½ cucumber
- 1/2 cup water
All of these ingredients should be added to your blender one at a time and blended together until a smooth consistency has been reached.
If you feel like this smoothie is not sweet enough for your taste, then you can add a natural sweetener, like stevia or agave nectar. Then it is time for you to enjoy it! One cup of this green smoothie recipe will have 100% of your RDA of Vitamin A and Vitamin C.Green Smoothie Recipes With Carrots,