Green Smoothie Recipes With Blueberries
Blueberries will add a distinctive flavor to your green smoothies that you are guaranteed to enjoy. Blueberries are famous for being an ideal source of antioxidants. The antioxidants found in blueberries can prevent the development of certain types of cancer and can help prevent the inflammation of cuts and wounds. Other vitamins and nutrients found in blueberries include fiber and Vitamins B6, C, and K.
Green smoothie recipes that contain blueberries are ideal for those who suffer from diabetes and other forms of blood sugar problems. This is due to the fact that blueberries have a low glycemic load. There is also some medical evidence to suggest that the regular consumption of blueberries can help prevent cognitive decline that is associated with dementia and Alzheimer’s disease.
1 cup blueberries
1-2 whole bananas
1 stalk celery
2 cups fresh baby spinach (or other leafy green)
1/2 – 1 cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. With their distinctive taste and multiple nutritional benefits, green smoothie recipes with blueberries are guaranteed to become one of your new favorites, as well as your whole family!