Green Smoothie Recipes With Blackberries

green smoothie recipesWhen you add blackberries to your Green Smoothie Recipes, you will be providing your smoothie with a distinctive flavor that will please even the most discerning palette. Did you know that blackberries contain one of the highest concentrations of antioxidants when it comes to fruit? Blackberries, when used in green smoothie recipes, also provide your body with an excellent source of fiber, manganese, copper, and Vitamin C. A single cup of blackberries contains only 61 calories, and it contains 2 whole grams of protein.

Blackberries are also an excellent source of Vitamins A, B5, C, E, and K. Medical studies have shown that blackberries can assist your body in fighting cancer, especially women who suffer from breast cancer. There are numerous reasons why you should make green smoothie recipes with blackberries!

1 cup blackberries
1 cup blueberries
1 small apple, cored
1 banana, peeled
2 teaspoons chia seeds (soaked for 10 minutes)
2-4 cups spinach (or other leafy green)
4-6 ounces filtered water

Each of these ingredients should be added to your blender one at a time and blended together on high until blended thoroughly. These green smoothie recipes are guaranteed to become one of your new favorites!

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