Green Smoothie Recipes With Blackberries
When it comes to green smoothie recipes, blackberries add a distinct, tart flavor to your smoothies that you will enjoy. There are numerous health benefits to be enjoyed by adding blackberries to your smoothie. For example, did you know that blackberries are an excellent source of fiber, manganese, copper, and Vitamin C? these are just a few of the vitamins and antioxidants found in blackberries.
Blackberries contain 40% of your body’s daily recommended value of calcium and 4% of the daily recommended value of zinc. A single cup of blackberries only contains 61 calories, which makes them a low calorie snack. If you are interested in adding blackberries to your green smoothie recipes, then we have a great recipe that you will love trying.
- 1 cup of blackberries
- 1 cup of blueberries
- 1 apple cored
- 1 whole banana with the peel removed
- 2 cups of fresh baby spinach
- 6 ounces of purified water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. A single cup of this smoothie recipe contains 435 calories, which makes it a low calorie and nutritious snack. You are going to love trying out these green smoothie recipes.