Green Smoothie Recipes With Bananas
When it comes to green smoothie recipes, bananas are one of the most popular ingredients. They provide green smoothie recipes with a thick, creamy base, not unlike a milkshake. The health benefits of bananas are well-known, and you will be doing your body a favorite when you include them in your smoothies.
Bananas are an excellent source of potassium, fiber, Vitamins C and B6, as well as numerous other antioxidants. Medical studies have suggested that the consumption of bananas can assist in preventing high blood pressure, decreasing your chance of developing kidney cancer, and promoting the growth of healthy bacteria in the intestine. If you are interested in including bananas in your green smoothie recipes, then we have a great recipe for you to try!
- 1 whole banana
- 1 cup of whole strawberries
- 2 cups of fresh baby spinach
- 1 small vine tomato
- 1 cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. A single cup of this smoothie recipe has only 205 calories, which makes it an ideal snack. These green smoothie recipes are guaranteed to become one of your new personal favorites.