Green Smoothie Recipes With Avocado
Avocados are a popular base fruit for green smoothie recipes, because they will give your smoothies a thick, creamy consistency that is similar to that of a milkshake. However, avocados also offer a whole host of health benefits. For example, avocados are rich in Vitamin E. Medical studies have shown that the consumption of avocados can lower cholesterol, protect against eye disease, and prevent the development of certain types of cancer. Here is a great smoothie recipe with avocado for you to try!
- 1/2 avocado
- 1 banana
- 1 apple
- 1 stock of celery
- 1-2 cups fresh baby spinach
- 1/2 – 1 cup water
Each one of the ingredients of these green smoothie recipes should be added to your blender one at a time and blended together until smooth. If you would like for this green smoothie to be sweeter, then you can add a natural sweetener, like agave nectar, to taste. A single cup of this smoothie recipe only contains 365 calories.
Additionally, these particular green smoothie recipes will provide your body with an excellent source of Vitamin C and healthy fats, like Omega 3 fatty acids. Try these green smoothie recipes out for yourself today and see how well you like them!