Green Smoothie Recipes With Apricot
Apricots make an excellent addition to green smoothie recipes. Not only are they nutrient and vitamin rich, but they will provide your smoothie with a delicate flavor that you are guaranteed to love. Apricots are an excellent source of Vitamins A and C, as well as numerous different antioxidants. Its beneficial properties are especially beneficial for pregnant women and developing fetuses.
Apricots that are used in green smoothie recipes are also an excellent source of carotenoids. Medical studies have shown that carotenoids can assist in preventing heart attacks, reduce negative forms of cholesterol, and to protect the human bodies against developing some types of cancer. Apricots can also assist in protecting your vision and preventing constipation.
- 2-4 pitted apricots
- 1 cored apple
- 1 small stalk of celery
- 2 cups of fresh baby spinach
- 1 tablespoon of freshly grated ginger
- ½ cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. A single cup of this smoothie contains only 122 calories, which makes it a delicious and low calorie snack. These green smoothie recipes are guaranteed to become one of you and your family’s new favorites!