Green Smoothie Recipes With Apples
Apples make a great addition to green smoothie recipes. This fruit is considered to be an excellent source of dietary fiber, Vitamin C, and a number of antioxidants. Medical studies have suggested that apples can be a valuable aid in the fight against osteoporosis and Alzheimer’s disease. Apples make an excellent base fruit for green smoothie recipes because of their mild taste. If you would like to try a smoothie recipe with apples, we have one right here for you to try!
- 1 apple
- 1 cup blueberries
- 2 cups fresh baby spinach
- ¼ avocado
- 1/2 cup water
Each of the ingredients for these green smoothie recipes should be added to your blender one at a time and blended together until smooth. The avocado used in this smoothie will give it a thick, creamy consistency that is similar to that of a milkshake. A single cup of this smoothie only contains 160 calories, which makes it a great, low calorie snack.
These green smoothie recipes will be an excellent source of Vitamins A and C, and they offer many other additional health benefits. They don’t say “An apple a day keeps the doctor away” for nothing! Your body will thank you!