Green Smoothie Recipes With Apple
Who does not love the taste of a crisp, juicy apple? With these Green Smoothie Recipes, you will now be able to include the delicious and nutritional benefits of apple in your smoothies. Did you know that apples are an excellent source of fiber, Vitamin C, and multiple antioxidants? There are medical studies that have suggested that apples can help protect your bones against osteoporosis, as well as multiple different types of cancer.
Green smoothie recipes that include apples can also assist your body in lowering its cholesterol, assist in managing diabetes, and assist in weight loss efforts. Who knew that one small fruit had all of these benefits to offer? Making green smoothie recipes with apple are incredibly easy, and here is just one great recipe for you to try!
1/2 lemon juiced
2 cups fresh baby spinach (or other leafy green)
1 whole carrot
1/2 cup of purified water
Each of these ingredients should be added to your blender one at a time and blended together thoroughly. These green smoothie recipes contain 138% of your body’s daily requirements for calcium and 100% of its requirements for Vitamin A, which is beneficial for your body.