Green Smoothie Recipes a Comprehensive Ingredient Guide
There are numerous green smoothie recipes to be found on the Internet today; however, the most basic ingredients of any raw smoothie recipe are fresh fruits and vegetables, as well as organic leafy greens. The most important factor is that the ingredients be raw in order to preserve the integrity of their enzymes and biophotons. It is also recommended that you use filtered or natural spring water to mix your ingredients in a blender.
Choosing Green Smoothie Recipes
When you are choosing your green smoothie recipes for the day, you should ensure that the recipes you choose are different from the ones you had the day before. Different fruits and vegetables contain different enzymes, nutrients, and antioxidants, and it is important to ensure that your body receives the proper doses of each. A good idea is to alternate using a spinach or kale base each day mixed with different fruits.
green smoothie recipes are ideal for men, women, and children of all ages. The fresh fruit sugar contained within fruits is much more nutritious than the processed sugars found in most snack foods. The ideal raw smoothie recipe will contain approximately 40% leafy greens and 60% fruits and vegetables. When placed in a blender, the leafy greens become easy for your body to digest, and the sweet taste of the fruit masks the taste of the greens.
Are you looking to lose weight? Then drinking 1-2 raw smoothie recipes a day can put you on the fast track to success. These smoothies are low in carbohydrates, but are rich in fiber. You are strongly encouraged to experiment and create your own delicious raw smoothie recipes. There is no right or wrong combination of ingredients. Keeping the aforementioned guidelines in mind will direct you towards the right path in achieving a healthier lifestyle.