Green Smoothie Recipes Amazing Nutrition & Wonderful Taste!
There are many nutritional benefits to be derived from green smoothie recipes, and this is due, in part, to the use of leafy green vegetables as the base for most green smoothie recipes. Most leafy green vegetables are an excellent source for calcium, magnesium, and Vitamin C.
Some of the most popular leafy greens used in green smoothie recipes include collard greens, parsley, spinach, kale, and Romaine lettuce. Most of the leafy greens used in green smoothie recipes also contain carotenoids, which are effective in preventing macular degeneration, heart disease, and cancer.
There is no right or wrong way to make green smoothie recipes, so you are certainly free to experiment with your own variations of a recipe; however, it is important to ensure that the ingredients that you use in your recipes are organic and raw, in order to drive the maximum amount of nutrition. With all of the benefits that they offer, there is nothing like green smoothie recipes!