Get Your Daily Servings of Fruits and Vegetables With Vitamix Blenders
The USDA recommends that individuals eat 5-9 servings of fruits and vegetables each day. Eating these fruits and vegetables through traditional chewing can be tedious and boring, which is why many individuals choose to use Vitamix blenders to make green smoothies. Green smoothies are comprised of whole fruits and vegetables that are thrown into Vitamix blenders and blended together. The sharp, stainless steel blades of Vitamix blenders are capable of rupturing fruits and vegetables, which releases more of their vitamins and nutrients than through chewing alone. Blended fruits and vegetables are also easier for your body to absorb and digest than ones that are chewed alone. Green smoothies are incredibly simple to make and even easier to clean up after. When you use Vitamix blenders, making green smoothies, on average, will only take ten minutes of your time. If you need assistance in acquiring your daily amount of fruits and vegetables, then give Vitamix blenders a try!