General Guidelines for Consuming Green Smoothie Recipes
Ideally, green smoothie recipes should be prepared first thing in the morning in the amount that you will consume throughout the day. Whatever you do not drink in the morning can be refrigerated for later use. Green smoothie recipes can be used to provide nutritional mid-morning and mid-afternoon snacks. It is important not to add anything to your green smoothie recipes except organic greens, raw fruits, and purified water.
The addition of nuts, seeds, oils, and other supplements can actually interfere with your body’s ability to absorb nutrients and vitamins in the digestive tract.In a similar fashion, you should wait approximately 40-45 minutes to consume any other foods after you have had a green smoothie. This allows your body to have the time it needs to absorb the nutritional value from the smoothie. When you follow these guidelines, you will provide your body with what it needs to absorb the maximum amount of nutritional benefits from your green smoothie recipes.