Defining Green Smoothies and How They Are Beneficial to You

Green smoothiesIn their most basic definition, green smoothies may be defined as smoothies that are comprised entirely of fruits and vegetables, with no additives. The ingredients used in green smoothies are raw and organic, which makes them an optimal source of numerous vitamins, nutrients, and antioxidants. The fruits and vegetables are blended together in a blender to create the smoothie.

The naturally sweet taste of the fruit masks the somewhat bitter taste of the leafy green vegetables, so you never know that they are there. It only takes a few moments out of your day to prepare green smoothies, but the nutritional benefits that they have to offer will last all day. You are even encouraged to experiment with your own green smoothie recipes by using your favorite fruits and vegetables in the kitchen. Finally, one quart of green smoothies will provide your body with the 3-4 servings of fruits and vegetables that it requires on a daily basis.

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