Can I Get Enough Protein From a Green Smoothie Recipe?
The answer to the aforementioned question is yes. A green smoothie recipe can more than adequately provide your body with the protein that it needs on a daily basis. This is due to the fact that the ingredients in a green smoothie recipe contain amino acids. The human body can use the amino acids found in the ingredients of a green smoothie recipe to break down and then reassemble them into the proteins that your body requires.
Most individuals believe that they can only obtain the protein that their bodies need by eating red meat or chicken; however, the truth is that when these items are cooked, up to 50% of the protein that your body requires can be destroyed. This does not occur when you obtain protein through the ingredients found in a green smoothie recipe. In fact, obtaining the protein your body needs through the ingredients found in a green smoothie recipe can be more beneficial than by eating red meat or chicken.