9 Reasons You Should Use Dandelion Greens In Your Green Smoothie Recipes!
Today’s post is going to be a little different. When it comes to green smoothie recipes, dandelion greens are one of the most overlooked ingredients. However, they offer a whole host of nutritional benefits. To help convince you as to why you should start using dandelion greens in your green smoothie recipes, here are the top 9 benefits that dandelion greens have to offer.
- Dandelion greens are rich in calcium. One cup of dandelion greens contains 10% of your RDA for calcium. That’s more calcium than even kale has to offer. If you combine these greens with calcium rich foods, then you will have a smoothie that offers more calcium than any dairy product.
- These greens are rich in iron. Dandelion greens have one of the highest iron contents of all leafy green vegetables. One cup of these greens will contain 1.7 milligrams of iron.
- Dandelion greens are low in calories. One cup of dandelion greens has less than 25 calories. You can use dandelion greens in your green smoothies as often as you would like without having to worry about counting calories.
- Dandelion greens are loaded with beneficial antioxidants. For example, they are rich in Vitamin A and Vitamin C, which helps your body facilitate iron absorption.
- They can help detoxify your body. If you are looking for green smoothie recipes that will help your body detoxify and cleanse itself, then dandelion greens are the greens that you want to add. They are also said to help cleanse the liver.
- Minerals, minerals, minerals! Dandelion greens are loaded with many beneficial minerals. In addition to calcium and iron, they are also an ideal source of copper, manganese, potassium, and magnesium.
- Dandelion greens are rich in protein. In fact they have more protein per serving than spinach does. One cup of these greens will contain roughly 14% of your RDA for protein, and they also contain all of the essential amino acids, so it is a complete source of protein.
- You will find plenty of vitamins in dandelion greens. Just some of the vitamins that you will find in one cup of dandelion greens include Vitamins B1, B2, B6, Vitamin E, and especially Vitamin K.
- Finally, there are a number of health benefits associated with regularly consuming dandelion greens through green smoothie recipes. The nutrients in dandelion greens may help reduce the risk of cancer, multiple sclerosis, cataracts, age-related macular degeneration and stroke. Dandelion contains anti-inflammatory properties which may provide benefit to those with asthma and other inflammatory diseases.